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Class Timetable Spring 2024

Mixed Ability Pilates - Face to Face

Monday 7.15 - 8.15pm

Tuesday 6.30 - 7.30pm

Thursday 2-3pm

Friday 9.30-10.30am

Friday 10.45-11.45

Also available at:

The Studio - Durham House

Monday 10.45am

Mixed ability classes are ideal for those clients who already familiar with Pilates Method, or are generally fit and well with no significant injuries. Modifications of the exercises are given to suit your individual needs. Some of the more advanced repertoire is introduced, but more gentle variations will always be offered.

Mixed Ability Classes - Zoom

Monday 7.15-8.15pm

Friday 10.45-11.45am

This class is designed for clients who are familiar with Pilates. Clients with pre existing injuries or conditions are welcome, but be aware that due to the online/remote nature of the classes, that supervision, corrections and modifications may be limited. 

Intermediate Pilates - Face to Face

Available at:

The Studio - Durham House

Wednesday 9.45am

Oak Park Clinic, Crondall

Tuesday 12 noon

Intermediate Pilates is suitable for clients who are familiar with Pilates, have developed good technique and are keen to be challenged with the more advanced repertoire. We work on controlled strengthening and endurance, however, modifications are always given where necessary, to support your individual needs.

Beginners / gentle paced (modified) Pilates

Available at:

The Studio - Durham House 

Wednesday 11am

Oak Park Clinic, Crondall Tuesday 10.45am

This class is perfect if you are keen to embark on an exercise programme, but are anxious about any pre-existing injuries or physical limitations, or if you just want to take things easy. The class works on improving balance, core stability and flexibility at a very gentle pace.

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