fionacarlepilates

Mixed ability classes are ideal for those clients who already familiar with Pilates Method, or are generally fit and well with no significant injuries. Modifications of the exercises are given to suit your individual needs. Some of the more advanced repertoire is introduced, but more gentle variations will always be offered.

1:1 pilates sessions are perfect if you are new to Pilates, if you are returning after injury and need a little extra support, or if you would like a personalised session.