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Small Physiotherapist led Clinical Pilates matwork classes and Private One-to-One matwork and reformer sessions.
Matwork Pilates
Small group classes or one to one sessions.
Reformer Pilates
One-to-One private reformer sessions.
Online Pilates
Live streamed group matwork Pilates or one to one private sessions.
Keep checking the schedule for the most up to date information, or contact us for more information.
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What is Pilates?
Pilates is based on a set of exercises designed by Joseph Pilates, to work the whole body. The APPI method (Physio led Pilates ) uses modifications of the original exercises, aims to restore strength, flexibility and function and is especially helpful when recovering from injury.
“Change happens through movement, and movement heals”.
Joseph Pilates
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