Physiotherapist led Clinical Pilates Classes and Private One to One sessions, held in a beautiful Farnham studio.
Face to Face Pilates
Small group classes or one to one sessions.
Online Pilates
Online sessions are available
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Live-streamed online classes via Zoom
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One to one sessions via Zoom/Skype/FaceTime
Keep checking the schedule for the most up to date information, or contact us for more information.
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What is Pilates?
Pilates is based on a set of exercises designed by Joseph Pilates, to work the whole body. The APPI method (Physio led Pilates ) uses modifications of the original exercises, aims to restore strength, flexibility and function and is especially helpful when recovering from injury.