Physiotherapist led Clinical Pilates Classes and Private One to One sessions, held in a beautiful Farnham studio.
Face to Face Pilates has returned. Small class size to allow for social distancing.
Face to Face Pilates
Small classes (only two clients maximum) to allow for social distancing as per Public Health England guidelines.
Online sessions will also continue ie
Live-streamed online classes via Zoom
One to one sessions via Zoom/Skype/FaceTime
Keep checking the schedule for the most up to date information, or contact for more information.
Updated 14 October 2020
What is Pilates?
Pilates is based on a set of exercises designed by Joseph Pilates, to work the whole body. The APPI method (Physio led Pilates ) uses modifications of the original exercises, aims to restore strength, flexibility and function and is especially helpful when recovering from injury.